Singing Bowl Nirmala – Nepal 12cm
Handmade singing bowl made of copper, tin and 8 noble metals (Ag, Ni, Cd, Ru, Pd, Pt, Cr, Mn).
Beaten or hand hammered singing bowls are made by way of a complete hand hammering process. Every single singing bowl is carefully hand beaten, which requires several processes to finish up and shaping it into a perfect hand hammered singing bowl.
Uses for singing bowl therapy include:
Stress relief, Reducing depression, Balancing and harmonizing the body, Improving sleep, Enhancing other healing practices.
How to use a singing bowl:
For amateur practitioner you could gently strike the bowl.
The best way to use a singing bowl yourself, firmly press the accompanying mallet in a circular motion against the bowl’s outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist.
You can also make the same circular motion against the outside belly of the bowl.