योगश्चित्तवृत्तिनिरोधः Yogaśchitta Vr̥tti Nirodhaḥ Yoga is stilling the fluctuations of the mind With this phrase, the ancient Indian philosopher Patanjali begins the Yoga Sutra, the book that remains the oldest …
![Niyamas yoga mat](https://niyamas-yoga.com/wp-content/uploads/2022/03/yoga-wear-2-e1592083958787-700x517.jpg)
The Ashtanga Path & the Eight Limbs of Yoga
![Niyamas-yoga-mat](https://niyamas-yoga.com/wp-content/uploads/2022/03/joanna-1024x683-1-776x517.jpg)
Meditation and Yoga
Some useful tips on how to make Meditation and Yoga a part of your daily routine. Meditation and yoga are almost as old as human but they have been changed …
![Yoga-Mat](https://niyamas-yoga.com/wp-content/uploads/2022/03/stroma-yoga-776x517.jpg)
Iyengar Yoga Tradition
Body is my first Prop, the famous teacher of Hatha Yoga, BKS Iyengar said. Yoga is for all. I designed props so that all can benefit from it. Body is …
![Cork yoga mat](https://niyamas-yoga.com/wp-content/uploads/2022/03/Στρώμα-Γιόγκα-Niyamas-Cork-Atma-1-1024x683-1-776x517.jpg)
Top 10 yoga tips for every beginner yogi
Are you a beginner to Yoga? A mat and your breath is all you need! If you want to be part of the big yoga community here are some yoga …
![NIYAMAS-YOGA-MAT](https://niyamas-yoga.com/wp-content/uploads/2022/03/NIYAMAS-DEVA-1-776x517.jpg)
Yogis Guide to Athens, Greece
The Yogis Guide to Athens, Greece I’ve been to Athens a handful of times and each time I visit I discover a new gem. In this Yogis guide to Athens …