Neti Pot Ceramic Niyamas Red + 25g Himalayan Salt
The use of the Neti pot is a simple and effective way to cleanse your nose and cavities. In Ayurvedic traditions, the cleaning of the nose is called Jala neti and is part of their daily routine of body care.
Cleansing your sinuses in this manner can help relieve symptoms of a cold, flu, sinus infection, nasal dryness, allergies, and other sinus irritations. It is easy to use and requires only 3 to 5 minutes of your time.
HOW TO USE
To use the neti pot, tilt your head sideways over the sink and place the spout of the neti pot in the upper nostril. Breathing through your open mouth, gently pour the saltwater solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side.
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